Schedule a FREE Private 1 Hour Introductory Lesson with LtCol Al Ridenhour USMC (Ret.) ▪︎ Creator of Warrior Flow
As the Creator of Warrior Flow, I guarantee my system will develop you in ways where you will move and fight with a level of skill and confidence you never thought possible. Don’t take my word for it check out Mike McNulty, head of Warriors Way Combatives testimonial:

“LtCol Al is the best of the best at self-defense instruction. As a Police Officer in the Bronx, it is imperative I employ realistic self-defense and combat techniques. His training has given me the tools and knowledge to succeed countless times.”
--Bryson Coopersmith, Certified Defensive Tactics Instructor,